Recovery Plans

Tier 1: Foundations Plan

Best for: Clients new to recovery or looking for a self-guided structure with occasional support

Includes

$99/month

Initial intake & recovery assessment (1x 60-min session)
Customized weekly habit plan (sleep, stress, movement)
Access to digital tools (trackers, sleep logs, mobility PDFs)
Monthly 30-min check-in call
Email/text support (1x/week)

Tier 2: Momentum Plan

Best for: Those ready to actively rebuild routines with more accountability

Includes

$199/month

Everything in Foundations Plan
Bi-weekly 45-min 1:1 coaching calls
Personalized exercise + nutrition recovery guides
Weekly check-ins (voice memo or email)
Unlimited chat support (Mon–Fri)
Recovery Readiness Tracker + feedback

Tier 3: High Performer Plan

Best for: Entrepreneurs, athletes, and high achievers optimizing performance

Includes

$299/month

Everything in Momentum Plan
Weekly 1:1 coaching calls (60 min)
Priority support (response within 24 hrs)
In-depth sleep analysis (using client data from wearable or log)
Custom stress & nervous system regulation program
Emergency recovery calls (1x/month)
Optional monthly group coaching session

Add-ons

90-min Deep Dive Session

$100

Sleep Environment Audit (virtual)

$75

1-week Recovery Reset Plan

$50

Meal & Supplement Review

$65

Personalized Mobility Plan (PDF + video)

$85

Sleep Tech Data Review (Oura, Garmin, Whoop)

$75/month

Group Coaching

Ideal for burnout recovery, sleep bootcamps, or stress reset cohorts

4 weeks

$150

Weekly group calls (Zoom)
Habit trackers + sleep guides
Peer accountability and Q&A
Optional 1:1 upgrade ($75/session)

6 weeks

$199

Weekly group calls (Zoom)
Habit trackers + sleep guides
Peer accountability and Q&A
Optional 1:1 upgrade ($75/session)

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.