About Me
Hi, I’m Callie Claire O’Shaughnessy —
a certified coach passionate about helping high performers recover with intention, move with purpose, and live with clarity.
I specialize in exercise recovery, sleep optimization, and stress management, offering a holistic approach that integrates movement, mindset, and lifestyle. My coaching is built on the belief that recovery isn’t a luxury—it’s a necessity for sustainable performance, mental sharpness, and overall well-being.
With certifications in personal training (CPT) and nutrition coaching (CNC), I blend evidence-based strategies with personalized support to help you build better habits, prevent burnout, and feel good in your body again.
Whether you're an athlete, a high-achiever, or simply someone who’s tired of running on empty, I’m here to guide you back to balance—so you can show up fully in the moments that matter most.
Let’s work together to:
• Reclaim restorative sleep
• Build resilience to daily stress
• Recover smarter from training and life demands
Because when recovery becomes a priority, everything else improves.