Strength, Energy & Recovery — Built for Real Life
I offer a simple, supportive approach to fitness that blends garage training, nutrition guidance, and sleep & stress recovery coaching — so you can feel stronger, more energized, and more grounded without burning yourself out.
This isn’t about extremes or perfection.
It’s about consistency, care, and building a body that actually feels good to live in.
what i coach + Membership Pricing
🏋️♀️ Garage Fitness Training — $25 / month
Small-group + 1:1 strength training designed for real people and real schedules. Workouts focus on building strength, confidence, and resilience — with options to scale up or down as needed.
🥗 Nutrition Support — $15 / month
Simple, sustainable guidance centered on protein, hydration, timing, and habits that support energy and recovery — not restriction or rigid meal plans.
💤 Sleep, Stress & Recovery Coaching — $25 / month
Tools and routines that help regulate your nervous system, improve sleep quality, manage stress, and support long-term progress. Recovery is treated as a foundation, not an afterthought.
💪🏼 Fitness + Recovery Bundle — $45 / month
✔ Training
✔ Recovery support
✖ Nutrition
✨ Complete Fitness & Recovery Bundle — $55 / month (most popular)
