Welcome to Your Recovery Reset
Sleep Better. Stress Less. Recover Stronger.
I’m Callie Claire O'Shaughnessy, a certified coach specializing in exercise recovery, sleep optimization, and stress management. I help high performers, athletes, and wellness-driven individuals restore balance, improve resilience, and reclaim their energy through personalized coaching that integrates body, mind, and lifestyle.
What I Offer
✔️ 1:1 Coaching Programs
✔️ Group Workshops & Challenges
✔️ Personalized Sleep & Stress Recovery Plans
✔️ Movement & Nutrition Guidance for Total Recovery
Whether you're navigating burnout, hitting a plateau in your fitness journey, or simply craving more restorative energy day to day—I’m here to guide you with science-backed strategies and compassionate support.
Ready to feel like yourself again?
Let’s build a foundation of recovery that fuels your performance, clarity, and vitality.
👉 Book a Free Deep Dive Video Chat
👉 Learn More About My Approach
Contact Us
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